MAKING TRAINING AND NUTRITION EASIER FOR AVERAGE BLOKES

BECOME A HEALTHIER, HAPPIER, FITTER

BLOKE and have a chance at winning cash!!!

Our program is here to help you feel, look and perform better without any of the fad diets or latest workout trends.

get instant access for just $10 a week

What you get when you sign up

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  • Access to easy to follow gym programs through our training app

    View workouts, record results and track progress in our training app. Stay on track and accountable with our simple 4 day gym program.

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  • At home and outdoor workouts

    Supplement your gym sessions with fast and effective home and outdoor workouts that require minimal equipment and time

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  • Simple and tasty meal prep and recipe ideas

    Gain energy, improve performance and give yourself the best chance at long lasting results by using our database of meal prep, recipe and fast feed ideas

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  • Send in your training videos for coaching assessment

    Worried your technique isn't right?  Easily send in exercise videos directly through our app.  We will check them out and send back any corrections or advice.

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  • Join our exclusive online community

    Join our private facebook group to share and connect with other average blokes.  A no BS community to gain support and help each other out to raise the standard

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  • The chance to win cash!!!

    Once we hit 100 members we are giving away $5000 cash money! Followed by weekly cash draws. Entries are accumulated - the longer you are a member with us, the more entries you get into each draw.

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We aren’t here to help you be a body builder or world class strength athlete. We are here to help you feel, look and perform better without the latest workout trends or fad diets……who knows maybe the mrs even might pay you a bit more attention.

You wont find anyone telling you to do breathwork and cold plunge of a morning here, nor will we suggest that you only eat grassfed beef and organic avocado off a chopping board three times a day.

Our approach is simple, sustainable and realistic. Just a bunch of average blokes aiming to make small improvements to become a bit better over time.

Get instant access for only $10AUD per week

Testimonials

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